This is a recipe I came across that I will be trying in the upcoming weeks.  Of course I like to find low fat, low cal (healthier ways) of cooking Italian food because I LOVE ITALIAN FOOD.  I’m a pasta NUT.  So b/c of I’m on a health kick these days I try to eat pasta in moderation and normally it’s [...]

BAKED:  Baked SWEET potato :  So odd since I’m not a lover of ‘candied yams’ but for some reason I love a BAKED SWEET POTATO.   Dress it up the way you would a normal potato and WHALLAH! FRIES-  SWEET Potato FRENCH FRIEDS (BAKED).  I haven’t MASTERED the crispy crunch aspect of it yet, but so far the taste is OfF [...]

I LOVE SALMON, so I have to find different ways to prepare it, to keep it interesting.  I stumbled across a recipe that would work great alone or as a staple ingredient for a healthy meal.  You can also crumble the salmon dish in bits over a salad with Gorgonzola or feta cheese.  If you’re not into salmon try mahi [...]

   This is a recipe I came across that I will be trying in the upcoming weeks.  Of course I like to find low fat, low cal (healthier ways) of cooking Italian food because I LOVE ITALIAN FOOD.  I’m a pasta NUT.  So b/c of all the health concerns I try to eat pasta with protein and high fiber.  So [...]